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You Got Joy!

Helping you find YOUR Joy

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January 6, 2023 by Carmalyn

One of my favorite New Year traditions is to pick a theme word for the year. Something that gently guides me, inspires me and helps me stay focused throughout the 12 months ahead. Picking a focus word for the new year can be a great way to set yourself up for success. To find the perfect focus word for you, take some time to think about what you want to achieve in the coming year. Consider the … [Read more...] about

http://yougotjoy.com/3311-2/

Filed Under: Uncategorized Tagged With: focus word, new year, new you

Start today… one small step💞

October 27, 2022 by Carmalyn

https://youtube.com/shorts/fX52wEuvsL4 When you are feeling overwhelmed, that is a signal that you are looking at too big of a picture. Ask yourself what is one small simple step I can start today to get me on the road to my goal. You don’t have to do it all at one time but you do need to start…today. One. Simple. Step. #YouGotThis #JustStart #InchByInch #LifeCoach #Lifehack … [Read more...] about Start today… one small step💞

Filed Under: Uncategorized

The power of YET

October 27, 2022 by Carmalyn

Click here to watch the quick 2 minute video message :) When you are struggling because you can’t do something or you don’t know something or you don’t have something, add this three letter power word to the end of the sentence. This will remind you that you have not reached the final destination YET!! The power of the word yet gives us inspiration and motivation to keep on going. We will … [Read more...] about The power of YET

Filed Under: 30-Day Mindset Challenge

Hellos & Goodbyes are part of the growth process

October 27, 2022 by Carmalyn

https://youtube.com/shorts/Q4tOIYzKVFw As you know, I specialize in helping people change their mindset and find more joy through my coaching business. I recently decided after 10 years of having an Etsy shop, that I would activate it and start adding items for YOU that will remind you to step out of your comfort zone and be awesome. yougotjoyshop.etsy.com I will feature different … [Read more...] about Hellos & Goodbyes are part of the growth process

Filed Under: Uncategorized

Happiness is on the other side of fear…

October 27, 2022 by Carmalyn

Fear is uncomfortable and so our initial reaction is to avoid the thing that scares us. It can warp our thinking and cause us to freeze and not take action. On the other side of fear is where happiness is waiting for you. What scares you? When you work with me as your life coach, we can come up with a plan to help you find the courage to step out of that damn comfort zone and live the life that is … [Read more...] about Happiness is on the other side of fear…

Filed Under: Balance

Mo Joy, Mo Gratitude, Mo Love

October 8, 2022 by Carmalyn

I so enjoyed leading the St. Mark's Presbyterian family fall retreat at Mo Ranch this weekend.  We spent the weekend looking at how much joy we have and can find even in our daily chaos.  We  shared  stories,  laughter  and  more  throughout  the weekend. … [Read more...] about Mo Joy, Mo Gratitude, Mo Love

Filed Under: Uncategorized

What is on your daily checklist?

August 23, 2022 by Carmalyn

Have you heard the saying: Fail to plan, plan to fail? I love that saying. It is so true!! I challenge you to start your day with a healthy checklist of a few things you want to accomplish. They don't have to be HUGE, but if you plan your day around healthy goals - you will see a difference on how your days end. Remember, mindset shifts do not happen overnight, but with daily … [Read more...] about What is on your daily checklist?

Filed Under: Creating Habits

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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