https://youtube.com/shorts/fX52wEuvsL4 When you are feeling overwhelmed, that is a signal that you are looking at too big of a picture. Ask yourself what is one small simple step I can start today to get me on the road to my goal. You don’t have to do it all at one time but you do need to start…today. One. Simple. Step. #YouGotThis #JustStart #InchByInch #LifeCoach #Lifehack … [Read more...] about Start today… one small step💞
Click here to watch the quick 2 minute video message :) When you are struggling because you can’t do something or you don’t know something or you don’t have something, add this three letter power word to the end of the sentence. This will remind you that you have not reached the final destination YET!! The power of the word yet gives us inspiration and motivation to keep on going. We will … [Read more...] about The power of YET
https://youtube.com/shorts/Q4tOIYzKVFw As you know, I specialize in helping people change their mindset and find more joy through my coaching business. I recently decided after 10 years of having an Etsy shop, that I would activate it and start adding items for YOU that will remind you to step out of your comfort zone and be awesome. yougotjoyshop.etsy.com I will feature different … [Read more...] about Hellos & Goodbyes are part of the growth process
Fear is uncomfortable and so our initial reaction is to avoid the thing that scares us. It can warp our thinking and cause us to freeze and not take action. On the other side of fear is where happiness is waiting for you. What scares you? When you work with me as your life coach, we can come up with a plan to help you find the courage to step out of that damn comfort zone and live the life that is … [Read more...] about Happiness is on the other side of fear…
I so enjoyed leading the St. Mark's Presbyterian family fall retreat at Mo Ranch this weekend. We spent the weekend looking at how much joy we have and can find even in our daily chaos. We shared stories, laughter and more throughout the weekend. … [Read more...] about Mo Joy, Mo Gratitude, Mo Love
Have you heard the saying: Fail to plan, plan to fail? I love that saying. It is so true!! I challenge you to start your day with a healthy checklist of a few things you want to accomplish. They don't have to be HUGE, but if you plan your day around healthy goals - you will see a difference on how your days end. Remember, mindset shifts do not happen overnight, but with daily … [Read more...] about What is on your daily checklist?
Part two of starting a new habit. Watch this short video to learn more. This video takes a minute to explain to you how habit tracking works when trying to start a new habit. With the fall rapidly approaching and school back in session, now is a great time to get back into some things you’ve been wanting to do. Have you been trying to get into the habit of something healthy? Something good … [Read more...] about How to Create a New Habit! – Don’t Break the Chain part Two