You Got Joy!

Helping you find YOUR Joy

What’s Your Focus Word 2022?

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I am not one for New Year Resolutions, BUT I am one for picking a focus word for the upcoming year. "Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals in 2022." ~AARP The idea of a WORD for the year is that … [Read more...] about What’s Your Focus Word 2022?

Finding Gratitude in the Little Moments

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https://youtu.be/0mFBWMm9FCA If there is one thing I love to challenge people's thinking on, it is helping them look at their lives with a tiny shift in focus.  So often when we think of gratitude we think of the really BIG - good times, people and places in our lives.  The problem is, when any of those big things on that list are the same items that are causing us concern or stress, we … [Read more...] about Finding Gratitude in the Little Moments

Live interview with Stacey Bennett

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Here is another fun interview I did with host Stacey Bennett of I Washed My Hair For This - Instagram show.  So fun! Click here. https://www.instagram.com/tv/CQgk08Oh13P/?utm_source=ig_web_copy_link   Here are the cliff notes of the interview---Listen to the above (click link) to hear the details  :) I Washed My Hair For This interview – June 2021 What is your … [Read more...] about Live interview with Stacey Bennett

Social Media Makeover

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 Recently while I was sitting at the salon for hours while I got my hair professionally straightened, I had a great conversation with my stylist.  She told me she had gotten off of social media for a few days.  Taking a social media break.  She said she already felt lighter and happier.  She said that she noticed lately as she scrolled she would find herself feeling bad about who she is and what … [Read more...] about Social Media Makeover

Interview with Kim Hegwood on the Life Happens with Kim Hegwood Show

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Sit down, grab a cuppa coffee and enjoy a few minutes learning how to discover more joy in your life, more joy in your chaos and more joy in your day. It was so much fun, as always, being able to talk about gratitude and joy. For more information on personal life coaching please message me privately. https://youtu.be/KhmIteR84nY     https://youtu.be/KhmIteR84nY … [Read more...] about Interview with Kim Hegwood on the Life Happens with Kim Hegwood Show

What are you FOCUSing on?

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Coaching Tip. What you look for you will find. What you focus on you will become. What are you looking for in your daily life? The bad news? The hopelessness of what's going on? What you go looking for you will find... Shift your perspective... look for LOVE. Look for JOY. Look for HOPE. You will start to see it EVERYWHERE. Recently while working with a client, I asked her to daily … [Read more...] about What are you FOCUSing on?