So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok
Are you Balanced???
Recently I lead a Bible study on Balance. 🔄. One of the first questions I asked the women was to think about 💬what are their priorities? Because often we notice we are out of balance 🔀 when we are not living our life according to what is most important to us. 💝 So use this little visual to help you restore balance 🔄 in your life and help you live a life … [Read more...] about Are you Balanced???
Coaching Helps You Organize the Chaos in Your Head
One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head
Do you use your JOY filter?
I often find myself in new places doing new things. Sometimes they are wonderful and sometimes they are... just full. ha. Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you. All the beauty. So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?
My April Theme this year
This month my theme is GROW & CELEBRATE. Yes, I have a theme every month lol.. I'm just that kind of weird I guess. April is my favorite month, because it's my birthday month! So that is where the CELEBRATE comes in. That's the easy part. The hard part is the GROW...I am pushing myself OUTSIDE of my comfort zone this month - which is hard even for this "extrovert" (as I am so lovingly referred … [Read more...] about My April Theme this year
“How do you do it all”
One question I get asked more than any is “how do I do it all!?” As someone who specializes in helping others find joy I learned a long time ago that it was important for me to also find it regularly in my OWN very busy schedule. Being an entrepreneur of three businesses at any given time, definitely keeps me busy‼️ Being a mom of two now 20 somethings, a wife, a … [Read more...] about “How do you do it all”
What you are FULL of is what will SPILL out of you…
Today I'm taking a few minutes after my walk to ask you....what are you full of? What is your mind full of??? Your heart full of? Is it fear? Is it kindness? Is it anger? Is it love. Research has shown that what we are "full" of is what will "spill" out of us during stressful times...When the road gets rough, we need to have extra servings of grace, gratitude, love, and hope....but if that's not … [Read more...] about What you are FULL of is what will SPILL out of you…