Here we are. Our final week of the 15 Week Challenge. This week your challenge is NOT to make a million NEW year resolutions! This week your challenge is to LOOK BACK and appreciate your life. Appreciate all the people you met this year. Enjoy thinking about the ways you laughed this past year. Think about how you have changed since January 1, 2014. Think about how you have grown. What have you … [Read more...] about Week 15 ~ Looking Back
2014 - 15 Week Challenge - From Stressed to Blessed
Week 14 ~ Well, this week, I accidentally went ahead with our challenge but forgot to include you! So sorry! This past week the challenge came by accident. You still have one or two days of this week to complete it however. This week the challenge is to UNPLUG! As many of you know, this entire year my family has created and participated in DETOX TUESDAYS. That means every Tuesday in … [Read more...] about Week 14 ~ Unplug
your challenge this week is to JUST BREATHE... take a moment, breathe in...breathe out... then move on.... … [Read more...] about Week 13 ~ JUST Breathe
Week 12 ~ Write it Down... Holy Moly... as we creep closer to Christmas do you feel the stress creeping UP??? Well, make sure to check in here and possibly even, REPEAT some of the other week challenges to help you through... Here is another challenge to help you reduce stress WRITE IT DOWN... If you are anything like me, I wake up in the middle of the night with a million things to do and then … [Read more...] about Week 12 ~ Write it down
This week our challenge seems easy enough, however, sometimes we don’t know when or how to “let it go”… once we do, we find release, relief and often times the missing peace we have been craving. The holiday season, as I have said before, is a blend of celebration and sadness. Good times and stressful times… One way we can move from stressed to blessed is by letting go what we no longer need or … [Read more...] about Week 11 ~ Let it go
Here we are at Week 10 of our 15 Week Challenge – From Stressed to Blessed. This week we celebrate Thanksgiving. It seems like your challenge would be something about “being thankful”, right? Well, hopefully you are already pondering all that you are thankful for. This week as we focus on family, food and friends, I’d like to challenge you to something bigger. I’m sure you’ve heard it before, … [Read more...] about Week 10 ~reach out and touch someone
Your challenge this week is to be intentional as you go through out your days. How many times have you opened up the fridge looking for the mayo and can NOT find it… Then your family member comes over and points it out to you and there it is RIGHT IN FRONT of your face… IT was there the whole time!!! This is how JOY works… It’s always, always, always there… But so often we are too busy looking … [Read more...] about Week 9 ~ What are you Looking for?