I am not one for New Year Resolutions, BUT I am one for picking a focus word for the upcoming year. "Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals in 2022." ~AARP The idea of a WORD for the year is that … [Read more...] about What’s Your Focus Word 2022?
Here we are half way through January and I am so excited because I FINALLY FOUND my ONE WORD to focus on during 2020. It has been simmering below the surface for about 3 weeks but I couldn't quite find the perfect word, I was very close... Let me explain. Last year my word was ADVENTURE. And Adventure I did!!! Goodness. When putting my 19 goals in 2019 together last January, my overall … [Read more...] about 2020 Vision
Recently I lead a Bible study on Balance. 🔄. One of the first questions I asked the women was to think about 💬what are their priorities? Because often we notice we are out of balance 🔀 when we are not living our life according to what is most important to us. 💝 So use this little visual to help you restore balance 🔄 in your life and help you live a life … [Read more...] about Are you Balanced???
One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head
I often find myself in new places doing new things. Sometimes they are wonderful and sometimes they are... just full. ha. Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you. All the beauty. So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?
Ready, set, GO!!! Today I’m launching our first challenge in our 15 week challenge from stressed to blessed. Each week I will post a challenge for you to try to fold into your busy lives. They won’t sound hard, but so metimes… well, sometimes ANYTHING extra or different in your life can feel hard. However, like I tell my kids…step outside of your comfort zone to find the magic. I’ve decided … [Read more...] about 2016 – 15 Week Challenge – Week 1 –
I spend a lot of time talking about being PRESENT; especially as a mom. The idea of being in the MOMent has never meant so much to me as a mom as it does right this minute… When my kids were little, I mean like diapers-and-naps- little, women would always approach me and say, “Oh dearie, enJOY this MOMent… it goes by so fast.” Many times I would look at them and be like… REALLY? REALLY?! … [Read more...] about Finding JOY right now. Here.