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    awareness

    Week 2 – “NOW”

    September 26, 2013 by Carmalyn

    A new word for Week 2...From Stressed to Blessed... From Ann Marie Quigley-Swanson (AMQS) "NOW" It is all so easy to get bogged down in what we could have done differently in the past, or what we need to do in the future that we miss what is happening… right now, in this moment, in this day, in this relationship. My challenge for us this week is to be present in the NOW. Every day … [Read more...] about Week 2 – “NOW”

    Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed, awareness

    28 days of love

    March 1, 2013 by Carmalyn

    This is not your usual "love" post... About a month ago, I was having one of those (seems to be daily) talks with my teenage son about getting things done,  picked up, put away...etc.... You know the kind of daily "talks" we as moms seem to have oh so often with our kids.  In the middle of the conversation he told me to "Stop right there".  I was caught off gaurd and asked him why.  He then … [Read more...] about 28 days of love

    Filed Under: awareness, Balance, family, love, Relationships

    I love homework

    January 9, 2013 by Carmalyn

    I love when I am preparing for a talk that I am going to give.  Every time I book a date to speak to a group, I have an excitement that arises deep in my heart.  Partly because for some crazy reason, I LOVE talking to audiences... The larger the better.  But the other part is the research.  I love that my "homework" includes finding and watching gems like this ~click here ~Today while zipping … [Read more...] about I love homework

    Filed Under: awareness, Gratitude

    My Alpha list

    November 20, 2012 by Carmalyn

    Ok, so I thought I should follow my own lead and list my Alphabetical list of  A-Z Thankfulness.  Here goes. A. Animals - I love our dog, Lucy, our cats Al & Dakota, and even our quirky hamster Mort. B. BED.  I love my bed.  I love naps!  I love sleep C. Chocolate - there. I said it.  I am grateful for tiny bites of delicious chocolate.  they make me smile. D. Doerre Middle School … [Read more...] about My Alpha list

    Filed Under: awareness, Gratitude

    Week 5 ~ My Faves list

    October 21, 2012 by Carmalyn

    Here we are, one third of the way to our goal.  This week is about amping up our awareness levels again.  I know on Week 2 ~Making a Comfort List~ there were some comments about it being a little harder than our Week 1 ~Gratitude List...  I think partly that was because as women, we tend to put everyone else's needs in front of our own.  So we know what will make our kids feel better, or our … [Read more...] about Week 5 ~ My Faves list

    Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, awareness, time in

    Week 3 – an I ‘See’ You List

    October 8, 2012 by Carmalyn

    Last week at a meeting I was at, a friend shared a story about a woman racing into the restroom after her flight landed at the airport.  When she got in there, a woman was cleaning the floors.  The passenger greeted her with a friendly "Hello!" and then rushed into the stall to 'take care of business'.  While in the stall the cleaning woman shouted over the door, "you are such a nice lady".  The … [Read more...] about Week 3 – an I ‘See’ You List

    Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, awareness, Relationships

    Week 2 ~ Making a Comfort List

    September 30, 2012 by Carmalyn

    Welcome to week two in our 15 week challenge!  Tonight I was out walking my dog and it is (finally) a cool Texas night!  My family was at the grocery store, so it was me, the dog, and my ipod.  I put on a song I hadn't heard before.  I guess one of my kids have it on their list, it's called Beautiful Things by Gungor.  As I was listening to this new favorite! song, walking the dog on this glorious … [Read more...] about Week 2 ~ Making a Comfort List

    Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, awareness, time in

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    Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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