coaching tip This last month has definitely been a ride! I have felt waves of fear, comfort, chaos, peace, sadness etc. They all keep keep rolling in. I am trying to ride the waves with my faith flag flying high! As one of my favorite podcasters said, “this is a marathon it is not a sprint.” Thinking long term then what daily habits can I use to help sustain me through this time? I … [Read more...] about Let Your Faith flag fly
🔥coaching tip🔥 CBC (before Covid19) I had lunch with a friend who is an image consultant and she was telling me how one of the services she provides her clients is a Closet Audit. In a nutshell, a closet audit is when she helps a client really look at her closet contents and decide what to keep and what to get rid of. They completely empty the closet and then go through each item … [Read more...] about Overstocked! Outdated! Off limits!
As a life coach, I work with a lot of students.👩🏻🤝👩🏾 Right now they are struggling to figure out what this all means. There’s been so much heartbreak 💔over the loss of these last 6 to 8 weeks of senior year 👩🎓for our high school and college seniors. So much change! 😭 So for today's coaching tip- I … [Read more...] about You Define the Moment
Yikes, thank goodness this is Leap Year, because that gives me one extra day in February to complete my goal! haha... I said I would give you some tips on continuing to focus on your WORD of the year and I want to do that NOW!!! As you may recall, my word is an odd one, one that took me a long time to dig it out of my soul but knew it was in there planted deep waiting to bloom - my word is … [Read more...] about Law of Attraction
…LISTEN… Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” “why didn’t you do this” “do you think that was ok” blah blah blah. Well after a loooooong week last week, I decided to shut it all down and LISTEN. … [Read more...] about Turn off the noise in your HEAD and LISTEN to your HEART
So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok
I often find myself in new places doing new things. Sometimes they are wonderful and sometimes they are... just full. ha. Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you. All the beauty. So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?