…LISTEN… Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” “why didn’t you do this” “do you think that was ok” blah blah blah. Well after a loooooong week last week, I decided to shut it all down and LISTEN. … [Read more...] about Turn off the noise in your HEAD and LISTEN to your HEART
So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok
I often find myself in new places doing new things. Sometimes they are wonderful and sometimes they are... just full. ha. Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you. All the beauty. So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?
This month my theme is GROW & CELEBRATE. Yes, I have a theme every month lol.. I'm just that kind of weird I guess. April is my favorite month, because it's my birthday month! So that is where the CELEBRATE comes in. That's the easy part. The hard part is the GROW...I am pushing myself OUTSIDE of my comfort zone this month - which is hard even for this "extrovert" (as I am so lovingly referred … [Read more...] about My April Theme this year
One question I get asked more than any is “how do I do it all!?” As someone who specializes in helping others find joy I learned a long time ago that it was important for me to also find it regularly in my OWN very busy schedule. Being an entrepreneur of three businesses at any given time, definitely keeps me busy‼️ Being a mom of two now 20 somethings, a wife, a … [Read more...] about “How do you do it all”
Today I'm taking a few minutes after my walk to ask you....what are you full of? What is your mind full of??? Your heart full of? Is it fear? Is it kindness? Is it anger? Is it love. Research has shown that what we are "full" of is what will "spill" out of us during stressful times...When the road gets rough, we need to have extra servings of grace, gratitude, love, and hope....but if that's not … [Read more...] about What you are FULL of is what will SPILL out of you…
Happy 2019!!! Oh how I do love new. New beginnings. New years. New months. New days… you get it, I love the start of things. This year I am starting 2019 a little different than most… If you know me or my philosphies, you know I DO NOT do New Years Resoloutions. NOPE! Not a fan… I just don't find that mid-winter, when I'm freezing and everything outside is in slumber, that it's the time … [Read more...] about Happy 2019 – Let’s gooooooal