You Got Joy!

Helping you find YOUR Joy

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    Do you use your JOY filter?

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    I often find myself in new places doing new things.  Sometimes they are wonderful and sometimes they are... just full. ha.  Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you.  All the beauty.  So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?

    My April Theme this year

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    This month my theme is GROW & CELEBRATE. Yes, I have a theme every month lol.. I'm just that kind of weird I guess. April is my favorite month, because it's my birthday month! So that is where the CELEBRATE comes in. That's the easy part. The hard part is the GROW...I am pushing myself OUTSIDE of my comfort zone this month - which is hard even for this "extrovert" (as I am so lovingly referred … [Read more...] about My April Theme this year

    “How do you do it all”

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      One question I get asked more than any is “how do I do it all!?” As someone who specializes in helping others find joy I learned a long time ago that it was important for me to also find it regularly in my OWN very busy schedule. Being an entrepreneur of three businesses at any given time, definitely keeps me busy‼️ Being a mom of two now 20 somethings, a wife, a … [Read more...] about “How do you do it all”

    What you are FULL of is what will SPILL out of you…

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    Today I'm taking a few minutes after my walk to ask you....what are you full of? What is your mind full of??? Your heart full of? Is it fear? Is it kindness? Is it anger? Is it love. Research has shown that what we are "full" of is what will "spill" out of us during stressful times...When the road gets rough, we need to have extra servings of grace, gratitude, love, and hope....but if that's not … [Read more...] about What you are FULL of is what will SPILL out of you…

    Happy 2019 – Let’s gooooooal

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    Happy 2019!!! Oh how I do love new. New beginnings. New years. New months. New days… you get it, I love the start of things. This year I am starting 2019 a little different than most… If you know me or my philosphies, you know I DO NOT do New Years Resoloutions. NOPE! Not a fan… I just don't find that mid-winter, when I'm freezing and everything outside is in slumber, that it's the time … [Read more...] about Happy 2019 – Let’s gooooooal

    2016 ~ 15 Week Challenge ~ Week 14

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    Here we are in week 14. We are just a few days away from Christmas and almost to the end of this challenge. What is my final challenge for you? Here it is… your challenge is to find the JOY.   As we all know, the holidays can be stress filled. We are rushing to get it ALL done. We are baking, shopping, cleaning, wrapping, cooking, mailing and more! OH MY! Well, probably by now (14 weeks or … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 14