Going Old School with LOVE This week our challenge really is a CHALLENGE.. Because it is very ACTION oriented. Each week I have hopefully helped you to being more mindful in your life no matter how full your mind is. One of the best ways to call peace into our lives and realize how BLESSED we are (even during the STRESSED times) is to be mindful of WHO has been placed in our lives. Friends, … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 10
WEEK 8 This week our challenge focuses on Kindness. I often talk about kindness and the benefits it brings… such as Kindness slows aging. Kindness increases our happiness. Kindness is contagious. Kindness does your heart good. What about when we run into Unkind people? It makes it harder, right? Well, with our focus this year on being more mindful when our minds are full, I thought today was a … [Read more...] about 2016~ 15 Week Challenge – Week 8
Last week the kids started back to school! A brand new school year! Lots of possibilities. Lots of hopes. Lots of excitement. It got me thinking about the parallels of New Years Eve and School Years Eve. New Years resolutions and School Years resolutions. If you have read my earlier winter blogs, you know that I am ANTI new years resolutions in January. It’s cold. I’m tired. My house is … [Read more...] about Forget new year resolutions…Time for school year resolutions!
This question always makes me pause. Whether being asked by a new friend or on a paper I need to fill out.. What do you do??? Well.... I guess the question should be "What don't you do"? haha I guess the bottom line has been and will most likely always be..... "I help people find JOY"... I do this on many levels... Although my life coaching is the obvious way I can "help" lead people to … [Read more...] about So… what do you do?
reposted from an earlier time.. enJOY Recently I had lunch with a friend who is an image consultant and she was telling me how one of the services she provides her clients is a Closet Audit. In a nutshell, a closet audit is when she helps a client really look at her closet contents and decide what to keep and what to get rid of. They completely empty the closet and then go through each item … [Read more...] about spring cleaning audit
This week our challenge seems easy enough, however, sometimes we don’t know when or how to “let it go”… once we do, we find release, relief and often times the missing peace we have been craving. The holiday season, as I have said before, is a blend of celebration and sadness. Good times and stressful times… One way we can move from stressed to blessed is by letting go what we no longer need or … [Read more...] about Week 11 ~ Let it go