Yikes, thank goodness this is Leap Year, because that gives me one extra day in February to complete my goal! haha... I said I would give you some tips on continuing to focus on your WORD of the year and I want to do that NOW!!! As you may recall, my word is an odd one, one that took me a long time to dig it out of my soul but knew it was in there planted deep waiting to bloom - my word is … [Read more...] about Law of Attraction
Here we are half way through January and I am so excited because I FINALLY FOUND my ONE WORD to focus on during 2020. It has been simmering below the surface for about 3 weeks but I couldn't quite find the perfect word, I was very close... Let me explain. Last year my word was ADVENTURE. And Adventure I did!!! Goodness. When putting my 19 goals in 2019 together last January, my overall … [Read more...] about 2020 Vision
…LISTEN… Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” “why didn’t you do this” “do you think that was ok” blah blah blah. Well after a loooooong week last week, I decided to shut it all down and LISTEN. … [Read more...] about Turn off the noise in your HEAD and LISTEN to your HEART
So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok
Recently I lead a Bible study on Balance. 🔄. One of the first questions I asked the women was to think about 💬what are their priorities? Because often we notice we are out of balance 🔀 when we are not living our life according to what is most important to us. 💝 So use this little visual to help you restore balance 🔄 in your life and help you live a life … [Read more...] about Are you Balanced???
One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head
I often find myself in new places doing new things. Sometimes they are wonderful and sometimes they are... just full. ha. Here I am talking about how to use your JOY filter on those occasions that you may not totally be aware of all the greatness around you. All the beauty. So grab a cuppa and enJOY a quick lesson on using your JOY filter. … [Read more...] about Do you use your JOY filter?