Sometimes our minds are full with the lies we tell ourselves. We compare ourselves to others and miss the greatness about ourselves. How often does your mind fill up with the awful thief of comparison? You wonder how you can ever compare to HER… She is a great cook. SHE is a great mom. SHE always has her house picked up and her car sparkly clean. SHE is so fit and fab…ughhhhhh ! STOP THE … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 5
Continuing our challenge of being more MINDFUL when our minds are FULL ~ I bring you week 4… This week I challenge you to be mindful in what you are listening to. Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 4
Week 3 Be WITH who you’re WITH This week carrying o n the idea of being MINDFUL when our minds are FULL… Your challenge is about being intentionally present with others. How often are you at dinner with the family (or they’re all at the dinner table because you’re finishing one last item in the kitchen~ha) and then you notice half your family is on their phones…or the news is on the … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 3
This year our overall theme is becoming more MINDFUL when your mind is full. Last week I challenged you to sit and be still and do nothing for 5 minutes a day. This week your challenge is to become more intentional as you go through out your days. This week your challenge is to FOCUS on something positive at least once a day… How many times have you opened up the fridge looking for … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 2
Ready, set, GO!!! Today I’m launching our first challenge in our 15 week challenge from stressed to blessed. Each week I will post a challenge for you to try to fold into your busy lives. They won’t sound hard, but so metimes… well, sometimes ANYTHING extra or different in your life can feel hard. However, like I tell my kids…step outside of your comfort zone to find the magic. I’ve decided … [Read more...] about 2016 – 15 Week Challenge – Week 1 –
I spend a lot of time talking about being PRESENT; especially as a mom. The idea of being in the MOMent has never meant so much to me as a mom as it does right this minute… When my kids were little, I mean like diapers-and-naps- little, women would always approach me and say, “Oh dearie, enJOY this MOMent… it goes by so fast.” Many times I would look at them and be like… REALLY? REALLY?! … [Read more...] about Finding JOY right now. Here.