This week y our challenge is to be mindful of who is in your tribe; your family; your support group; your friend circle… So often when our minds are full we forget to really see and hear and be WITH those we love the most. Those we laugh with the most. Those who truly bless us. Yes, this week let’s be mindful of our Friend-Time. Did you know that friendships keep us healthier, happier, … [Read more...] about 2016~ 15 Week Challenge – Week 9
2016~ 15 Week Challenge – Week 8
WEEK 8 This week our challenge focuses on Kindness. I often talk about kindness and the benefits it brings… such as Kindness slows aging. Kindness increases our happiness. Kindness is contagious. Kindness does your heart good. What about when we run into Unkind people? It makes it harder, right? Well, with our focus this year on being more mindful when our minds are full, I thought today was a … [Read more...] about 2016~ 15 Week Challenge – Week 8
2016 ~ 15 Week Challenge ~ Week 6
2016 ~ 15 Week Challenge ~ Week 5
Sometimes our minds are full with the lies we tell ourselves. We compare ourselves to others and miss the greatness about ourselves. How often does your mind fill up with the awful thief of comparison? You wonder how you can ever compare to HER… She is a great cook. SHE is a great mom. SHE always has her house picked up and her car sparkly clean. SHE is so fit and fab…ughhhhhh ! STOP THE … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 5
2016 ~ 15 Week Challenge ~ Week 4
Continuing our challenge of being more MINDFUL when our minds are FULL ~ I bring you week 4… This week I challenge you to be mindful in what you are listening to. Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 4
2016 ~ 15 Week Challenge ~ Week 3
Week 3 Be WITH who you’re WITH This week carrying o n the idea of being MINDFUL when our minds are FULL… Your challenge is about being intentionally present with others. How often are you at dinner with the family (or they’re all at the dinner table because you’re finishing one last item in the kitchen~ha) and then you notice half your family is on their phones…or the news is on the … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 3
2016 ~ 15 Week Challenge ~ Week 2
This year our overall theme is becoming more MINDFUL when your mind is full. Last week I challenged you to sit and be still and do nothing for 5 minutes a day. This week your challenge is to become more intentional as you go through out your days. This week your challenge is to FOCUS on something positive at least once a day… How many times have you opened up the fridge looking for … [Read more...] about 2016 ~ 15 Week Challenge ~ Week 2