You Got Joy!

Helping you find YOUR Joy

    • Wekk 13 ~ Do something nice for someone else

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    Lucky 13~  Most people find #13 unlucky, but not ME… I was born on April 13, after all.  So I LOVE the number 13.  And this week we are in week 13, so your challenge is to make someone else feel LUCKY.  Yes, there are two sure fire ways to quickly CHANGE your stress level… The first, is always… BE GRATEFUL ~ when we are grateful for all that we have, we realize that we have all that we need.  The … [Read more...] about Wekk 13 ~ Do something nice for someone else

    Week 12 ~ Forgive yourself

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    This week’s challenge is a couple of days late. I’m sorry. I tried to get it done for yesterday and had a meeting every night this week. Actually, one night I drove all the way to the west side of town only to discover, the meeting was the FOLLOWING NIGHT!!!  UGH!  Then when I sat down to write our challenge last night I got distracted. Then I shut off the computer, climbed into bed and thought … [Read more...] about Week 12 ~ Forgive yourself

    Week 11 – Making an A-Z List of gratitude

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    Week 11 ~ What are you Thankful for List ~ How can this weeks challenge NOT be about Thankfulness. It is, after all, Thanksgiving week. Here's a little twist for you though. This week challenge yourself to write out what you are thankful, but do it ALPHABETICALLY! That's right, start at A and go to Z. Once you finish, start again. As you have probably heard me say a thousand times, (well if you … [Read more...] about Week 11 – Making an A-Z List of gratitude

    Weel 10 ~ Take care of the small drains in your life…

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    Week 10 ~ what's draining you? This week your challenge will address this issue. This week your challenge, write down 10 little things you've been meaning to do and haven't that keep shaming you... lol like I posted in the video below.   NOTE>>> this list has written some BIG things, so don't use it as an example ~ Get the small things taken care of easily so the big … [Read more...] about Weel 10 ~ Take care of the small drains in your life…

    WEek 8 ~ Connect by using your joy filter

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    This week your challenge is to amp up your JOY filter!  What does that mean?  For some reason Halloween night merges into Christmas season over night.  It’s weird, right?  Although the holiday season brings a lot of joy, it also brings a LOT of STRESS!  Which means, that now our stress starts rising 4 weeks earlier than it needs to?  Ugh.  So with that in mind, this week let’s really rev up our … [Read more...] about WEek 8 ~ Connect by using your joy filter

    Week 7 ~ Connect through Friends

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    What is yet another way we can shift from a stressed life to a blessed life???  Friend-Time.  Did you know that friendships keep us healthier, happier, less-stressed and help us live longer. So often as a very busy mom, I find that I am in the throws of every day family life, schedules and chaos…then I realize how long it’s been since I had one of my Friday Lunch Dates or hit the movies with a … [Read more...] about Week 7 ~ Connect through Friends