You Got Joy!

Helping you find YOUR Joy

Carmalyn

Week 15 ~ Reflect & Then Move on

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Week 15 ~~~ Here we are at the end of our challenge...at the end of the holiday season and at the end of the year...so I write our last challenge. I just returned home from a wonderful week in Naples, Florida with a whole bunch of Italian family members!!! This picture is of me at sunset paddle boarding on Tiger Tail beach. I was alone with my thoughts and had some time to reflect on the week … [Read more...] about Week 15 ~ Reflect & Then Move on

Week 14 ~ Laugh

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Week 14 - This week my challenge to you is a simple one. I want you to LAUGH! Life can be so crazy! This past week I wanted to cry because I was so tired and busy and crazy… but I made it through and today the sun was shining and we had big Texas blue skies and I felt happy and so I thought let’s spend this next week laughing. Plain and simple. Did you know that laughter is good for your … [Read more...] about Week 14 ~ Laugh

Wekk 13 ~ Do something nice for someone else

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Lucky 13~  Most people find #13 unlucky, but not ME… I was born on April 13, after all.  So I LOVE the number 13.  And this week we are in week 13, so your challenge is to make someone else feel LUCKY.  Yes, there are two sure fire ways to quickly CHANGE your stress level… The first, is always… BE GRATEFUL ~ when we are grateful for all that we have, we realize that we have all that we need.  The … [Read more...] about Wekk 13 ~ Do something nice for someone else

Week 12 ~ Forgive yourself

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This week’s challenge is a couple of days late. I’m sorry. I tried to get it done for yesterday and had a meeting every night this week. Actually, one night I drove all the way to the west side of town only to discover, the meeting was the FOLLOWING NIGHT!!!  UGH!  Then when I sat down to write our challenge last night I got distracted. Then I shut off the computer, climbed into bed and thought … [Read more...] about Week 12 ~ Forgive yourself

Week 11 – Making an A-Z List of gratitude

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Week 11 ~ What are you Thankful for List ~ How can this weeks challenge NOT be about Thankfulness. It is, after all, Thanksgiving week. Here's a little twist for you though. This week challenge yourself to write out what you are thankful, but do it ALPHABETICALLY! That's right, start at A and go to Z. Once you finish, start again. As you have probably heard me say a thousand times, (well if you … [Read more...] about Week 11 – Making an A-Z List of gratitude

Weel 10 ~ Take care of the small drains in your life…

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Week 10 ~ what's draining you? This week your challenge will address this issue. This week your challenge, write down 10 little things you've been meaning to do and haven't that keep shaming you... lol like I posted in the video below.   NOTE>>> this list has written some BIG things, so don't use it as an example ~ Get the small things taken care of easily so the big … [Read more...] about Weel 10 ~ Take care of the small drains in your life…