Carmalyn

This week your challenge is to amp up your JOY filter!  What does that mean?  For some reason Halloween night merges into Christmas season over night.  It’s weird, right?  Although the holiday season brings a lot of joy, it also brings a LOT of STRESS!  Which means, that now our stress starts rising 4 weeks earlier than it needs to?  Ugh.  So with that in mind, this week let’s really rev up our … [Read more...] about WEek 8 ~ Connect by using your joy filter

This week our challenge seems easy enough, however, sometimes we don’t know when or how to “let it go”… However, once we do, we find release, relief and often times the missing peace we have been craving. One way we can move from stressed to blessed is by letting go what we no longer need or believe to be true. Picture yours elf holding a glass of water in the air. Now what if I asked you to hold … [Read more...] about Week 6 ~ Connect by letting it go

  Reach out and TOUCH… This week your challenge is to connect via TOUCH.  This can be accomplished in many ways. Recently when dealing with a client who suffers from terrible anxiety I found this “trick” that was suggested to help ground you and shake you out of an anxious moment.  The tip said you should find 5 things you can see, 4 things you can TOUCH, 3 things you can hear, 2 … [Read more...] about Week 5 ~ Connect via TOUCH

This week your challenge is to disconnect! What an odd way to get connected right? Well, as many of you know, last year my family had created a cool family ritual we called DETOX TUESDAYS. That meant every Tuesday in 2014 from 5 – 10 p.m. we did not allow any type of electronic in use. NO iphones. NO computers. NO tv. NO radio. NO electronics. And you know what we discovered??? We love being … [Read more...] about Week 4 ~ Disconnect