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My Alpha list

November 20, 2012 by Carmalyn

Ok, so I thought I should follow my own lead and list my Alphabetical list of  A-Z Thankfulness.  Here goes. A. Animals - I love our dog, Lucy, our cats Al & Dakota, and even our quirky hamster Mort. B. BED.  I love my bed.  I love naps!  I love sleep C. Chocolate - there. I said it.  I am grateful for tiny bites of delicious chocolate.  they make me smile. D. Doerre Middle School … [Read more...] about My Alpha list

Filed Under: awareness, Gratitude

Week 9 ~ What am I Thankful for List

November 19, 2012 by Carmalyn

How can this weeks challenge NOT be about Thankfulness.  It is, after all, Thanksgiving week.  Here's a little twist for you though.  This week challenge yourself to write out what you are thankful, but do it ALPHABETICALLY! That's right, start at A and go to Z.  Once you finish, start again.  As you have probably heard me say a thousand times, (well if you know me, that is).  It's easy to be … [Read more...] about Week 9 ~ What am I Thankful for List

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, Gratitude

Week 8 ~ I – Take – You – For – Granted – List

November 11, 2012 by Carmalyn

Ok, so you might look at the title of this weeks challenge and think... how will this week's list make me less stressed... Let me explain.  This past week, my sweet husband was on a mission trip in Havana, Cuba!  He was gone 7 days.  While he was gone I was thinking about all of the little things I miss when he is away.  Little things that get lost in the everyday in and outs of life.  Little … [Read more...] about Week 8 ~ I – Take – You – For – Granted – List

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, Relationships, Uncategorized

Week 7 ~ making a WHO YOU GONNA CALL list

November 4, 2012 by Carmalyn

We as women, are a very complicated lot!  Yes?  yes.  We suffer, often, from the Paralysis of Analysis.  Over-thinking EVERYTHING!  Which then makes us feel like we have NOTHING.  Here's a great example of that principle... I walk into my jammed packed closet and feeling kind of ughhhh, I look around and realize I have NOTHING to wear!  Not A Thing... really?  REALLY?  A whole closet full and … [Read more...] about Week 7 ~ making a WHO YOU GONNA CALL list

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, Relationships

Week 6 ~ My TO ‘not’ Do list

October 30, 2012 by Carmalyn

Gosh what a week!  I apologize for getting our weekly challenge out so late this week, but it goes perfectly with this weeks challenge.  Sometimes I have to put my  TO DO list down and make a  'NOT to do' list...and that my friends in a nutshell is this weeks challenge. What can you put on hold?  put down for a minute? put off? put away?  As women, we generally have a million TO DO lists going … [Read more...] about Week 6 ~ My TO ‘not’ Do list

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, time in

Week 5 ~ My Faves list

October 21, 2012 by Carmalyn

Here we are, one third of the way to our goal.  This week is about amping up our awareness levels again.  I know on Week 2 ~Making a Comfort List~ there were some comments about it being a little harder than our Week 1 ~Gratitude List...  I think partly that was because as women, we tend to put everyone else's needs in front of our own.  So we know what will make our kids feel better, or our … [Read more...] about Week 5 ~ My Faves list

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, awareness, time in

Week 4 ~ My Woo Hoo List

October 14, 2012 by Carmalyn

In keeping with tradition of making lists that we can refer to when needed, I am announcing our 4th challenge.  Before I do, let me remind you that your goal is to keep these weekly lists somewhere permanent so that you can call upon them when needed.  Sort of like the old "break glass for emergency" kits you see around.  How often do we find ourselves wondering Who? Am? I?  What have I … [Read more...] about Week 4 ~ My Woo Hoo List

Filed Under: 2012 - 15 Week Challenge - From Stressed to Blessed, Self, time in

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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