You Got Joy!

Helping you find YOUR Joy

30-Day Mindset Challenge

Day 11 of 30 Mindset Shifts

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Mindset Shiftsday 11 THIS is what I CAN do!   Watch the video HERE THIS is what I can do. I love this mindset when I feel overwhelmed and out of control. Rather than focusing on all of the things I can NOT do, this little mindset shift, helps me focus on the small things I can do.! ☎️ If you are interested in working with me as your life coach, please direct message me for … [Read more...] about Day 11 of 30 Mindset Shifts

Day 10 of 30 Day Mindset Challenge

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Day 10 of 30 Mindset Shifts in 30 Days -Watch the video message HERE Mindset Shiftsday 10 Inch by inch life is a cinch, yard by yard life is hard. This is one of my favorite mindset mantras. Whenever you are feeling overwhelmed, and it feels as if you have bit off more than you can chew- Get your pen out and write down everything that’s going on in your head. start to tackle them … [Read more...] about Day 10 of 30 Day Mindset Challenge

Day 9 of the 30 Day Mindset Shift challenge

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Day 9 of 30 Mindset Shifts in 30 Days -Watch the video message HERE Happiness is mine for the making.  It's up to YOU... No one else. You have to discover what makes you happy and then start doing that.  Think about when you were young, what did you love?  Maybe it's time to revisit that. Do you love reading? Music? Bowling? Cooking?  What do you love that will get you away from your phone … [Read more...] about Day 9 of the 30 Day Mindset Shift challenge

Day 8 of the 30 Mindset Shift challenge

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Day 8 Mindset Shift Challenge - If you can't CHANGE your people, change  your PEOPLE. Watch the video message HERE  You can’t change other people, so do yourself a favor and stop expecting yourself to be able to. It’s hard enough for us to change ourselves. No one else can change us, and we can’t change anyone else. The first step is always awareness. Once you’re aware, you can ask … [Read more...] about Day 8 of the 30 Mindset Shift challenge

Day 7 of the 30 Mindset Challenge

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Day 7 of 30 Mindset Shifts in 30 days. I Can Choose to Let Go. Watch the video message HERE Have you seen the story of the psychologist who raised a glass of water and asked “How heavy is this glass of water? She replied "Weight doesn't matter. The weight doesn’t change, but the longer I hold it, the heavier it becomes.” “The stress and worries in life are like that glass of water. Think … [Read more...] about Day 7 of the 30 Mindset Challenge

30-Day Mindset Challenge – Day 5

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30 mindsets in 30 days, change your mindset, change your life, find more joy! Day 5   "Fall down seven times, stand up 8" -Japanese Proverb Watch the video message by clicking here. This mindset is all about perseverance. How many times have you been knocked down, failed at something, been disappointed?  We have two choices in those moments- Stay down or brush ourselves off and stand back … [Read more...] about 30-Day Mindset Challenge – Day 5