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Making it Official – Couch to 5K

September 11, 2011 by Carmalyn

  Back in March I decided I wanted to become a runner.  Me. Run.. who would have ever put those two thoughts in the same sentence?  If there is one thing people probably know about me, it is that I am not athletic... Nope, not me.  I never even had p.e. in high school (due to my scoliosis surgery).  However, earlier this spring I was motivated by some friends and family I know who had taken up … [Read more...] about Making it Official – Couch to 5K

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a bend in the road…

July 14, 2011 by Carmalyn

Each stage of parenting brings its joys and challenges... I know this.  However, as I reach the next bend in the road I get anxious because I can't see clearly whats ahead.  My kids are 12 & 14.  I have always worked hard to keep our schedules simple and our priorities of family front and center, but we seem to have hit a pot hole.  Let me backtrack.  This summer has been a good, albeit busy … [Read more...] about a bend in the road…

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The Great Summer-Thunder Sale!

June 11, 2011 by Carmalyn

a CHARM*ing beginning Good Carma was created for you to share with those you love (including yourself!)  And, no, I didn't spell Carma wrong - it is a play on words with my name Carmalyn! :) I handstamp and personalize charms for your delight.  Check out  my designs ideas on my Good Carma page  https://yougotjoy.com/?page_id=9 or contct me to with your ideas. I use copper, brass & … [Read more...] about The Great Summer-Thunder Sale!

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A Blog For Madi!

June 3, 2011 by Carmalyn

Fourteen years ago today my life changed forever.  I went from simply wife to mother.  The sweetest baby girl was placed in my arms and I cried.  Fourteen years ago... My "baby" girl is now a high schooler.  She will be facing the masses at KHS this fall.  She will be a blur in a face of thousands. Or will she. Madi tends to leave a wake of laughter and smiles everywhere she goes.  She … [Read more...] about A Blog For Madi!

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G.O.A.L.S Getting Over All Limits = Success

May 29, 2011 by Carmalyn

I am a very goal oriented person. I truly believe you have to know where you want to go so that you can get there.  I can still remember in high school thinking I will move to Texas when I get older!! Ha. one of my first goals I didn't even know I had.  I remember a girlfriend used to visit Texas every spring break and come back all tan with cowgirl boots and say she was in Texas.  I will live … [Read more...] about G.O.A.L.S Getting Over All Limits = Success

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Meatballs = love

May 15, 2011 by Carmalyn

What a funny title for a blog...yes?  Let me backtrack.  As you know by now I am from the Chicago area and from a big ol' Italian family.  One of my fondest memories growing up was every Sunday morning going to my Grama & Grampa Buffardi's house for meatballs & cantaloupe.  Ok, I know that sounds like the oddest combination so let me explain.   My mom has 2 older brothers and a … [Read more...] about Meatballs = love

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Holiday (un)Traditions

April 24, 2011 by Carmalyn

Carmalyn Rose Buffardi Panzarella…..McCracken  - do I have your attention?  Yes, I am Italian.  I come from a big wonderful amazing Chicago Italian family.  Every holiday growing up was spent with numbers of crazy cousins, aunts & uncles, grandparents and parents…  Every holiday was spent with tons of food, lots of noise, loads of laughter, volumes of volume…  Every holiday was spent rushing … [Read more...] about Holiday (un)Traditions

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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