You Got Joy!

Helping you find YOUR Joy

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    Sometimes I fly… Sometimes I lie…both are ok

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    So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok

    Coaching Helps You Organize the Chaos in Your Head

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    One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head

    Find Joy Daily {challenge}

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    Pictures have always been a big part of my everyday life.  I was one of those scrapbookin’ fools way back when my kids were young!  I am that mom that always has her camera locked and loaded.  My kids used to hate how many pictures I took regularly, but now they love it because they love looking back at all the fun we have had.  We still love to sit around and look back at all the photos.  So yes, … [Read more...] about Find Joy Daily {challenge}

    Finding JOY in the unexpected

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    One thing I always say is if you don’t know what you are looking for, you will never find it.  How often have you opened the fridge to find something to eat and think “I have NOTHING to eat?”  Or you go into your closet in the morning and think “I have NOTHING to wear!”… really?? Really??? NOTHING???  Or is it that you just do not know what you are looking for.  After all, surely there is some … [Read more...] about Finding JOY in the unexpected

    Never so important as it is TODAY

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    I spend a lot of time talking about being PRESENT; especially as a mom.  The idea of being in the MOMent has never meant so much to me as a mom as it does right this minute... When my kids were little, I mean like diapers-and-naps- little, women would always approach me and say, "Oh dearie, enJOY this MOMent... it goes by so fast."  Many times I would look at them and be like... REALLY? … [Read more...] about Never so important as it is TODAY

    Week 6 ~ My TO ‘not’ Do list

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    Gosh what a week!  I apologize for getting our weekly challenge out so late this week, but it goes perfectly with this weeks challenge.  Sometimes I have to put my  TO DO list down and make a  'NOT to do' list...and that my friends in a nutshell is this weeks challenge. What can you put on hold?  put down for a minute? put off? put away?  As women, we generally have a million TO DO lists going … [Read more...] about Week 6 ~ My TO ‘not’ Do list

    Week 5 ~ My Faves list

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    Here we are, one third of the way to our goal.  This week is about amping up our awareness levels again.  I know on Week 2 ~Making a Comfort List~ there were some comments about it being a little harder than our Week 1 ~Gratitude List...  I think partly that was because as women, we tend to put everyone else's needs in front of our own.  So we know what will make our kids feel better, or our … [Read more...] about Week 5 ~ My Faves list