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awareness

Finding Joy by Taking a Wrong Turn

July 31, 2016 by Carmalyn

When you walk into my home, you better be wearing your readers.  HaHa.  My house is full of words. Reminders for life.  My kids’ friends like to count all the words they see when they visit.  One of the most common words you will find in my house is JOY.  (of course!)  However, one of my favorite sayings I recently purchased and hung prominently in my kitchen doorway is “Take a wrong turn”.  This … [Read more...] about Finding Joy by Taking a Wrong Turn

Filed Under: awareness, control

Finding JOY in the unexpected

July 8, 2016 by Carmalyn

One thing I always say is if you don’t know what you are looking for, you will never find it.  How often have you opened the fridge to find something to eat and think “I have NOTHING to eat?”  Or you go into your closet in the morning and think “I have NOTHING to wear!”… really?? Really??? NOTHING???  Or is it that you just do not know what you are looking for.  After all, surely there is some … [Read more...] about Finding JOY in the unexpected

Filed Under: accident, awareness, Relationships, time in

Week 3 ~ Connect through listening

September 30, 2015 by Carmalyn

Being a somewhat outgoing, crazy, busy mom/wife/woman/friend/coworker etc. the “noise” around me gets so loud. Sometimes life is just so dang noisy. Not to mention all of the shouting that goes on inside my head “why did you do this?” “why didn’t you do this” “do you think that was ok” blah blah blah. This week our challenge is to shut it all down and LISTEN. This week I challenge you to … [Read more...] about Week 3 ~ Connect through listening

Filed Under: 0 2015 -15 week challenge- from stressed to blessed, awareness

Week 2 ~ Connecting through Sight

September 23, 2015 by Carmalyn

  Now that we are on our way to 15 weeks of feeling blessed (not stressed) I can reveal our theme.  This year’s theme is “CONNECT”. Even though we are the most connected social community in history, we still find ourselves feeling disconnected, stressed out and sometimes all alone.  Which is why I felt motivated to introduce the theme of CONNECTing.  Over the next 14 weeks I hope to … [Read more...] about Week 2 ~ Connecting through Sight

Filed Under: 0 2015 -15 week challenge- from stressed to blessed, awareness

Results of my week long media fast.

July 17, 2015 by Carmalyn

I decided it was time to unplug from EVERYTHINIG for a while to just feel reconnected to ME and MY world.  As of 5 p.m. on Sunday I signed off of Facebook, instagram, twitter (which to be honest I still don’t understand!) snapchat, words with friends, Netflix and my tv.  My goal was simple.... UNPLUG my life to RECHARGE my soul... I find that so often we can fall into the trap of comparing … [Read more...] about Results of my week long media fast.

Filed Under: awareness, Balance, defrag, Detox Tuesday, Gratitude, Relationships

ONE Week Media Fast!….and Go….

July 12, 2015 by Carmalyn

   So, today at 5 p.m. I will begin a week long MEDIA FAST... This means NO facebook. NO instagram. NO Words with friends. NO snapchat. No twitter. NO TV. NO netflix...etc OH. MY. Goodness. Part of me feels a slight panic as I prepare for this and part of me feels an overwhelming sense of freedom and lightness. I'm not going to lie... I LOVE social media. I do. I love all the … [Read more...] about ONE Week Media Fast!….and Go….

Filed Under: awareness, Balance, Clutter, control, defrag, Detox Tuesday, Relationships

How I spent 40 days of lent

April 12, 2015 by Carmalyn

Growing up in a big Italian, Catholic family we would always talk about what we were going to "give up" for lent.  Each year I would try my best to give up... chocolate (nah, didn't work), bread (darn, it was hard) and all sorts of other things.  As I got older and started in the Presbyterian church, I learned that instead of giving up things, I could add special things to my 40 days... But I … [Read more...] about How I spent 40 days of lent

Filed Under: awareness, Gratitude, Relationships

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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