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awareness

I thought it was him, but maybe it’s me…???

June 20, 2010 by Carmalyn

I am one strong headed lady!  I am Italian.  I am an Aries.  I am stubborn.  I am passionate... I have a son.  My son is one strong headed little guy.  He is Italian.  He is a Taurus.  He is stubborn.  He is passionate.  Does this sound like trouble?  I often laugh and tell friends that my daughter is the easy one, but my son gives me a run for my money daily! ha. I constantly wonder how I … [Read more...] about I thought it was him, but maybe it’s me…???

Filed Under: awareness, control, family, Relationships, Uncategorized

Spring Cleaning Audit!

March 30, 2010 by Carmalyn

Recently I had lunch with a friend who is an image consultant  and she was telling me how one of the services she provides her clients is a Closet Audit.  In a nutshell, a closet audit is when she helps a client really look at her closet contents and decide what to keep and what to get rid of.  They completely empty the closet and then go through each item to decide what will go back in.  Does it … [Read more...] about Spring Cleaning Audit!

Filed Under: awareness, Clutter, Self

From Stressed to Blessed

March 8, 2010 by Carmalyn

I wanted to share with you one of the easiest shifts you can make, to change your life from feeling Stressed to feeling Blessed. Read the two paragraphs... same events.. totally different feel. I am Blessed...Today I got to speak to a lovely group of women on JOY.  Today I got to work at my church, www.northwoods.org and today I got to pick up my kids from school.  Today I got to go to my … [Read more...] about From Stressed to Blessed

Filed Under: awareness, control, Gratitude, Uncategorized

Skills for Living

January 26, 2010 by Carmalyn

Madi is taking a Skills For Living class this semester at her middle school.  They will tackle, cooking, sewing, caring for a flour sack "baby" as well as other fun projects that will help equip her for "living".  I am excited to see what she learns.  I still remember taking my Home Ec class in middle school and sewing a pink pig pillow and burning chocolate chip cookies!  ha.. I know that she … [Read more...] about Skills for Living

Filed Under: awareness, Balance, time in

Maybe it’s YOU?!

May 21, 2009 by Carmalyn

Wow, how's that for a title?  I was just thinking, do you know anyone who is always just filled with D.R.A.M.A.?  You know, the kind of lady who enters every meeting or conversation with "You'll never believe what I've just been through...".  I like to consider myself as having a very HIGH joy filter, and usually can find myself in the company of others who seek JOY vs. Stress.  However, every now … [Read more...] about Maybe it’s YOU?!

Filed Under: awareness, Self, time in

A little birdie told me…

February 20, 2009 by Carmalyn

Today I was on a walk with my sweet dog. I like to let her off the leash when I can so she can run and chase squirrels and let her hair down. Today as she was running and feeling care free I was caught up in a lot of heavy thinking. I had my head down and was walking and thinking and thinking and walking, when I heard a bird. A beautiful bird singing to me. I looked up and saw the sun shining … [Read more...] about A little birdie told me…

Filed Under: awareness, time in

Forget about "time outs", I’m taking a "time in"!!!

February 15, 2009 by Carmalyn

What a difference a day makes... Isn't that a song? Well, kudos to the artist who sings it, because in my life ~ it certainly rings true! Recently my friend C and I were visiting on the phone and we were laughing. We were talking about how every, oh, let's say 28 days or so we tend to "disappear" and not talk to each other. She says she noticed how I sort of pull in for about 3 days and it used … [Read more...] about Forget about "time outs", I’m taking a "time in"!!!

Filed Under: awareness, defrag, time in

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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