One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head
defrag
Results of my week long media fast.
I decided it was time to unplug from EVERYTHINIG for a while to just feel reconnected to ME and MY world. As of 5 p.m. on Sunday I signed off of Facebook, instagram, twitter (which to be honest I still don’t understand!) snapchat, words with friends, Netflix and my tv. My goal was simple.... UNPLUG my life to RECHARGE my soul... I find that so often we can fall into the trap of comparing … [Read more...] about Results of my week long media fast.
ONE Week Media Fast!….and Go….
So, today at 5 p.m. I will begin a week long MEDIA FAST... This means NO facebook. NO instagram. NO Words with friends. NO snapchat. No twitter. NO TV. NO netflix...etc OH. MY. Goodness. Part of me feels a slight panic as I prepare for this and part of me feels an overwhelming sense of freedom and lightness. I'm not going to lie... I LOVE social media. I do. I love all the … [Read more...] about ONE Week Media Fast!….and Go….
Forget about "time outs", I’m taking a "time in"!!!
What a difference a day makes... Isn't that a song? Well, kudos to the artist who sings it, because in my life ~ it certainly rings true! Recently my friend C and I were visiting on the phone and we were laughing. We were talking about how every, oh, let's say 28 days or so we tend to "disappear" and not talk to each other. She says she noticed how I sort of pull in for about 3 days and it used … [Read more...] about Forget about "time outs", I’m taking a "time in"!!!
Facebook