I am not one for New Year Resolutions, BUT I am one for picking a focus word for the upcoming year. "Picking a word of the year can bring clarity and focus to who we want to become and what we want to accomplish in life. A carefully chosen word is a type of mental mentor — something to help us stay motivated as we move toward our goals in 2022." ~AARP The idea of a WORD for the year is that … [Read more...] about What’s Your Focus Word 2022?
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Inch by inch…
Coaching Tip: We are in uncharted territories. 😯That means there is a lot of unknown. 🤔That means there is a lot of fear. 😧 Recently I heard this quote “inch by inch, Life is a cinch. Yard by yard, Life is hard,“ and it has stuck to me like glue! 🎯 It has actually become my mantra over the last couple of weeks. It is so true that if we go inch by inch … [Read more...] about Inch by inch…
2020 Vision
Here we are half way through January and I am so excited because I FINALLY FOUND my ONE WORD to focus on during 2020. It has been simmering below the surface for about 3 weeks but I couldn't quite find the perfect word, I was very close... Let me explain. Last year my word was ADVENTURE. And Adventure I did!!! Goodness. When putting my 19 goals in 2019 together last January, my overall … [Read more...] about 2020 Vision
Sometimes I fly… Sometimes I lie…both are ok
So often people ask me how can I do so much... I think they often assume I am wearing my superwoman cape every day to help me fly through life doing all that I do. However, I loved this picture from the The Happiness Project because it so clearly demonstrates my life and my energy. Although most know me as an Extrovert- I truly am an introvert, or maybe more accurately an Ambivert- basically … [Read more...] about Sometimes I fly… Sometimes I lie…both are ok
Coaching Helps You Organize the Chaos in Your Head
One thing I love about life coaching, is that when I start a session I can see all of the tangled mess inside my clients head. 🤯It’s hard for her to understand and see clearly 👀 because it’s such a messy knot. 🤔 But when our session finishes, she has specific goals, and clarity to help her understand what she wants to do next. ➡️We get so stuck in our heads … [Read more...] about Coaching Helps You Organize the Chaos in Your Head
Find Joy Daily {challenge}
Pictures have always been a big part of my everyday life. I was one of those scrapbookin’ fools way back when my kids were young! I am that mom that always has her camera locked and loaded. My kids used to hate how many pictures I took regularly, but now they love it because they love looking back at all the fun we have had. We still love to sit around and look back at all the photos. So yes, … [Read more...] about Find Joy Daily {challenge}
Finding JOY in the unexpected
One thing I always say is if you don’t know what you are looking for, you will never find it. How often have you opened the fridge to find something to eat and think “I have NOTHING to eat?” Or you go into your closet in the morning and think “I have NOTHING to wear!”… really?? Really??? NOTHING??? Or is it that you just do not know what you are looking for. After all, surely there is some … [Read more...] about Finding JOY in the unexpected
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