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ONE Week Media Fast!….and Go….

July 12, 2015 by Carmalyn

 

Screen-Shot-2013-08-28-at-3.41.07-PM So, today at 5 p.m. I will begin a week long MEDIA FAST… This means NO facebook. NO instagram. NO Words with friends. NO snapchat. No twitter. NO TV. NO netflix…etc

OH. MY. Goodness.

Part of me feels a slight panic as I prepare for this and part of me feels an overwhelming sense of freedom and lightness.
I’m not going to lie… I LOVE social media. I do. I love all the pictures, the stories, the updates. I love the sense of feeling connected to those I love that are far away and I LOVE snapchatting to my few snap buddies!   But other times it all feels like a HUGE BIG time-suck!  I can find myself too attached to my iphone and I just need a break.  I need to get back to my center.  I need to get back to simplification.

As I am preparing to send my first off to college, I feel a sense of urgency to get everything in order.. One month from TODAY!  She starts her new chapter in her life! And even though I am so excited for her and all that she is about to embark on, I must be feeling some sort of “out of my control” in life, because this past two weeks I have done a SERIOUS de-clutter, organize of ALL my drawers (kitchen & bathroom) and ALL of my cabinets (kitchen & bathroom)! I even tackled the game-room closet and the laundry room.  I think part of me is trying to gain control and my nesting urges are in full swing.

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The random drawer..after

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My makeup drawer…after

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my makeup topper…after

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my “junk cabinet” after

So, to help me connect to the present and to fully be committed to my life and my family and the now, I just want to put this challenge to myself.  I just want to disconnect from the busy-ness of  social media and enJOY some peace, quiet, and probably some boredom (? ha).  I want to freeze time for a week and just BE with my family….  I am not sure they all believe I can do it, haha… I saw my daughter slip a prayer request in the basket at church today that said “pray for my mom on her media fast”… Yes, I will need prayers, I’m sure…  but overall I know I will come out of this week feeling more connected to all that is truly dear in my life.

Last year our entire family did a YEAR of detoxing from electronic connections every single Tuesday, You can read about that adventure here.

So for this week I have my book ready to read.  I have some Good Carma samples to make.  I have some hanging around to do.  Wish me luck.  If you really need me, text me.  If you don’t know my cell number, then wait a week and I’ll catch you then.  Oh, the exciting anticipation of it all.  Goodbye for now.

I will update this blog after the media fast has ended.social-media-fast

Filed Under: awareness, Balance, Clutter, control, defrag, Detox Tuesday, Relationships

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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