WEEK 1: Reconnecting to what you have. I always start week one the same…. WHAT ARE YOU GRATEFUL FOR? I once read that if you write down 5 things you are grateful for every day, in 2 months your life will be completely changed! Really??? Well then, I guess this is the perfect way to begin our first challenge. If we operate out of abundance and gratitude, life will continue to … [Read more...] about 2015 – 15 Week Challenge From Stressed to Blessed – Week 1
Forget new year resolutions…Time for school year resolutions!
Last week the kids started back to school! A brand new school year! Lots of possibilities. Lots of hopes. Lots of excitement. It got me thinking about the parallels of New Years Eve and School Years Eve. New Years resolutions and School Years resolutions. If you have read my earlier winter blogs, you know that I am ANTI new years resolutions in January. It’s cold. I’m tired. My house is … [Read more...] about Forget new year resolutions…Time for school year resolutions!
Results of my week long media fast.
I decided it was time to unplug from EVERYTHINIG for a while to just feel reconnected to ME and MY world. As of 5 p.m. on Sunday I signed off of Facebook, instagram, twitter (which to be honest I still don’t understand!) snapchat, words with friends, Netflix and my tv. My goal was simple.... UNPLUG my life to RECHARGE my soul... I find that so often we can fall into the trap of comparing … [Read more...] about Results of my week long media fast.
ONE Week Media Fast!….and Go….
So, today at 5 p.m. I will begin a week long MEDIA FAST... This means NO facebook. NO instagram. NO Words with friends. NO snapchat. No twitter. NO TV. NO netflix...etc OH. MY. Goodness. Part of me feels a slight panic as I prepare for this and part of me feels an overwhelming sense of freedom and lightness. I'm not going to lie... I LOVE social media. I do. I love all the … [Read more...] about ONE Week Media Fast!….and Go….
JVC Reunion
When I was a senior at Marquette University, I started wondering….”what next?” I would soon graduate with a degree in psychology and knew I wanted to get out in the world and help. But how? Where? I had actually contemplated applying to the Peace Corps when a dear friend of mine, Eileen, told me about the Jesuit Volunteers Corps. Jesuit Volunteer Corps (JVC) supports organizations … [Read more...] about JVC Reunion
So… what do you do?
This question always makes me pause. Whether being asked by a new friend or on a paper I need to fill out.. What do you do??? Well.... I guess the question should be "What don't you do"? haha I guess the bottom line has been and will most likely always be..... "I help people find JOY"... I do this on many levels... Although my life coaching is the obvious way I can "help" lead people to … [Read more...] about So… what do you do?
How I spent 40 days of lent
Growing up in a big Italian, Catholic family we would always talk about what we were going to "give up" for lent. Each year I would try my best to give up... chocolate (nah, didn't work), bread (darn, it was hard) and all sorts of other things. As I got older and started in the Presbyterian church, I learned that instead of giving up things, I could add special things to my 40 days... But I … [Read more...] about How I spent 40 days of lent
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