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Week 13 ~ Pause

December 24, 2013 by Carmalyn

Week 13 - Lucky week 13 on the week of the 13th. cool. ok. So are you BUSY? Are you STRESSED? Has the shortened Holiday spacing got you short fused? Well, this weeks WORD of the WEEK is a simple one.... PAUSE.. yes, you read that right.. PAUSE. you don't need to full on stop what you are doing, but what if you took a tiny MOMent each day this week to PAUSE. This week I CHALLENGE you to … [Read more...] about Week 13 ~ Pause

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed, 2013 - 15 Week Challenge - From Stressed to Blessed, Uncategorized

Week 12 ~ Light

December 24, 2013 by Carmalyn

LIGHT The light shines in the darkness and the darkness did not overcome it. John 1:5 One of the things that I love about Christmas is seeing the lights going up…on houses, on businesses, in parks. Suddenly the places that were dark, are filled with light. I see the lights as beacons of hope in this season. In the coming week, may we notice light and remember God’s presence with us, even in our … [Read more...] about Week 12 ~ Light

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed, 2013 - 15 Week Challenge - From Stressed to Blessed, Uncategorized

Week 11 ~ laugh

November 30, 2013 by Carmalyn

Here we are,  in the middle of the hustle & bustle of the Holiday season.  I feel pretty certain that the STRESS may start adding up for many of us... So how do we slow it down and how can we switch our mode to feeling BLESSed?  One sure way is LAUGHTER.  (I know I'm a few days late on posting this week's word, but I was in NYC with the family over Thanksgiving and boy did we laugh!)  This … [Read more...] about Week 11 ~ laugh

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed

Week 10 ~ Sing

November 30, 2013 by Carmalyn

This afternoon as I waited outside the middle school, I listened as a nine year old girl hidden in the truck next to me sang out “I got the eye of the tiger, a fighter, dancing through the fire Cause I am a champion, and you’re gonna hear me roar…” She sounded so fierce and brave and happy! It reminded me of the joy of singing! So take some time this week…in the car, in the shower, around … [Read more...] about Week 10 ~ Sing

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed, 2013 - 15 Week Challenge - From Stressed to Blessed, Uncategorized

a quick break in our weekly challenge for this…

November 14, 2013 by Carmalyn

Oh my goodness.  So as y'all know, I love facebook, mostly b/c I love seeing what people are doing and feeling partially connected to long distance family and friends... I am also a bit "like" happy and "Like" a lot of statuses... so after not fully reading the "rules" I found out that when I "liked" my cousin Joannie's status, I had to accept the challenge of letting her assign me SEVENTEEN … [Read more...] about a quick break in our weekly challenge for this…

Filed Under: Uncategorized

Week 9 ~ Cuddle

November 14, 2013 by Carmalyn

Ok... Hello week number nine. This week word is brought to you by the chilly Texas weather... This week I challenge you to CUDDLE! Yep, that's right. CUDDLE... it's too cold to do anything but... so I say one sure way to reduce stress is to snuggle up and cuddle. Whether you want to CUDDLE with your favorite warm blanket and a good book, or perhaps your four legged friend (nothing better than a … [Read more...] about Week 9 ~ Cuddle

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed

Week 8 ~ Empty

November 14, 2013 by Carmalyn

EMPTY So many of the messages I hear have to do with filling up… Fill up our time with activity Fill up our homes with stuff Fill up our bellies with food Fill up our glasses with drink Fill up our brains with technology This week I want to try to live with some emptiness. Instead of pulling out my phone as soon as I have a minute, I want to let the minute pass. Instead of turning … [Read more...] about Week 8 ~ Empty

Filed Under: 2013 - 15 Week Challenge - From Stressed to Blessed

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Carmalyn McCracken is a keynote speaker, seminar/workshop leader and Certified Life Coach. Read More

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