Have you heard the saying: Fail to plan, plan to fail? I love that saying. It is so true!! I challenge you to start your day with a healthy checklist of a few things you want to accomplish. They don't have to be HUGE, but if you plan your day around healthy goals - you will see a difference on how your days end. Remember, mindset shifts do not happen overnight, but with daily … [Read more...] about What is on your daily checklist?
Part two of starting a new habit. Watch this short video to learn more. This video takes a minute to explain to you how habit tracking works when trying to start a new habit. With the fall rapidly approaching and school back in session, now is a great time to get back into some things you’ve been wanting to do. Have you been trying to get into the habit of something healthy? Something good … [Read more...] about How to Create a New Habit! – Don’t Break the Chain part Two
PART One Have you been trying to get into the habit of something healthy? Something good for you? Something different? Are you ready to start working out, eating right, meditating etc.? Starting a new habit can be difficult, and maintaining it even more so. One of my favorite techniques to use when trying to start a new habit is a common habit tracker. Basically you put a … [Read more...] about Don’t Break The Chain – Creating Habits part One