You Got Joy!

Helping you find YOUR Joy

Happiness is on the other side of fear…

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Fear is uncomfortable and so our initial reaction is to avoid the thing that scares us. It can warp our thinking and cause us to freeze and not take action. On the other side of fear is where happiness is waiting for you. What scares you? When you work with me as your life coach, we can come up with a plan to help you find the courage to step out of that damn comfort zone and live the life that is … [Read more...] about Happiness is on the other side of fear…

What is on your daily checklist?

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Have you heard the saying: Fail to plan, plan to fail? I love that saying. It is so true!! I challenge you to start your day with a healthy checklist of a few things you want to accomplish. They don't have to be HUGE, but if you plan your day around healthy goals - you will see a difference on how your days end. Remember, mindset shifts do not happen overnight, but with daily … [Read more...] about What is on your daily checklist?

How to Create a New Habit! – Don’t Break the Chain part Two

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Part two of starting a new habit. Watch this short video to learn more. This video takes a minute to explain to you how habit tracking works when trying to start a new habit. With the fall rapidly approaching and school back in session, now is a great time to get back into some things you’ve been wanting to do. Have you been trying to get into the habit of something healthy? Something good … [Read more...] about How to Create a New Habit! – Don’t Break the Chain part Two

Don’t Break The Chain – Creating Habits part One

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PART One Have you been trying to get into the habit of something healthy? Something good for you? Something different? Are you ready to start working out, eating right, meditating etc.? Starting a new habit can be difficult, and maintaining it even more so. One of my favorite techniques to use when trying to start a new habit is a common habit tracker. Basically you put a … [Read more...] about Don’t Break The Chain – Creating Habits part One

Monday Morning Mindset Reminder

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Start your morning with a few minutes of mindset meditation. Pick a mindset to focus on throughout your day. Write it down on a piece of paper and carry that paper in your pocket. What will help you get through your day today? what will help you find more joy today? what will help you on your journey to changing the language in your head? Find more videos on my YouTube Channel  Remember, … [Read more...] about Monday Morning Mindset Reminder

Day 30!!!!!! of the 30 Day Mindset Shift Challenge

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Day 30 of the 30 Day Mindset Shift Challenge - The only things keeping you from getting what you want is the story you keep telling yourself - Watch the video message here on my YouTube Channel ☎️ If you are interested in working with me as your life coach, please message me for details. I am running a summer special on my 6 pack (6-weeky 30 minute phone … [Read more...] about Day 30!!!!!! of the 30 Day Mindset Shift Challenge