I so enjoyed leading the St. Mark's Presbyterian family fall retreat at Mo Ranch this weekend. We spent the weekend looking at how much joy we have and can find even in our daily chaos. We shared stories, laughter and more throughout the weekend. … [Read more...] about Mo Joy, Mo Gratitude, Mo Love
Have you heard the saying: Fail to plan, plan to fail? I love that saying. It is so true!! I challenge you to start your day with a healthy checklist of a few things you want to accomplish. They don't have to be HUGE, but if you plan your day around healthy goals - you will see a difference on how your days end. Remember, mindset shifts do not happen overnight, but with daily … [Read more...] about What is on your daily checklist?
Part two of starting a new habit. Watch this short video to learn more. This video takes a minute to explain to you how habit tracking works when trying to start a new habit. With the fall rapidly approaching and school back in session, now is a great time to get back into some things you’ve been wanting to do. Have you been trying to get into the habit of something healthy? Something good … [Read more...] about How to Create a New Habit! – Don’t Break the Chain part Two
PART One Have you been trying to get into the habit of something healthy? Something good for you? Something different? Are you ready to start working out, eating right, meditating etc.? Starting a new habit can be difficult, and maintaining it even more so. One of my favorite techniques to use when trying to start a new habit is a common habit tracker. Basically you put a … [Read more...] about Don’t Break The Chain – Creating Habits part One
Start your morning with a few minutes of mindset meditation. Pick a mindset to focus on throughout your day. Write it down on a piece of paper and carry that paper in your pocket. What will help you get through your day today? what will help you find more joy today? what will help you on your journey to changing the language in your head? Find more videos on my YouTube Channel Remember, … [Read more...] about Monday Morning Mindset Reminder
Day 30 of the 30 Day Mindset Shift Challenge - The only things keeping you from getting what you want is the story you keep telling yourself - Watch the video message here on my YouTube Channel ☎️ If you are interested in working with me as your life coach, please message me for details. I am running a summer special on my 6 pack (6-weeky 30 minute phone … [Read more...] about Day 30!!!!!! of the 30 Day Mindset Shift Challenge
💚Day 29 of the 30 Day Mindset Challenge 💖I am grateful 💗 click here to watch on my YouTube channel. One of the biggest mindset shifts with the biggest punch. Let this truly transform your day-to-day and watch how different your life will be in 21 days♥️ #Mindset #MindsetShift #MindsetChallenge #Grateful #Gratitude #Thankful #YouGotJoy #LifeCoach … [Read more...] about Day 29 of the 30 Day Mindset Shift Challenge